Category Archives: Running and Ruminating

Music To Run To…

People frequently ask me what music I like to run to so I’ve decided to post a list of a few songs(from the 150) from my current “Running” playlist. This way you can pick and choose some songs from this list and perhaps find yourself on a sunny day running alongside these brilliant musicians as well (I like to imagine that they are all with me on my jog…this makes for funny imagining…Bjork in her swan dress running while singing…Kings of Leon in their ultra-skinny jeans trying to look cool while keeping up with me). So here they are…these are the main ones that make me smile the biggest when I’m out there trudging up one of these crazy hills I’m surrounded by.

The Ladder- Andrew Belle
Love Letter to Japan- Bird and the Bee
Mouth’s Cradle- Bjork
Triumph of A Heart- Bjork (both of these songs are completely vocals. There are no instruments at all other than the instrument of the mouth. So have fun listening and thinking “How in the world did she get these sounds with a mouth and voice????”)
No Phone- Cake
Testify- Carney
Brother Lee- Citizen Cope
Systems of a Trend- Dr. Seahorse
Carbon Ribs-John Mark Mcmillan (This song makes me want to smile and turn my face towards my Savior…careful that your eyes don’t close or get teary if you are running out on the road!)
Crawl- Kings of Leon
Hysteria- Muse
Unnatural Selection- Muse
The Nerve- Mute Math
Backfire- Mute Math
Goodbye- Mute Math
Electrify- Mute Math (This is the cd for you if you are wanting to just listen to one cd an entire upbeat run)
All The Right Moves-One Republic
Marching On- One Republic (Careful running to this song…If you try running to the beat and lyrics you could end up looking like a crazy person)
Carousel- Paper Route
Tiger Teeth- Paper Route
Luscious Life- Patrick Watson
2+2=5-Radiohead (Save the last part of this song for the uphill)
Mess of Me- Switchfoot

Remember this is just some of the current songs in the playlist. Please feel free to send and post your own favorites. This way we can all run inspired together :)

A couple of shots from my running road with my running partner:


To Be First…

7th Grade pointed me in a direction that I would never have imagined for myself. I was always an athletic/tom-boy of a girl who was very competitive with others as well as myself. I grew up in a family of tall basketball players. My father, who is 6′ 6″, gave each of us kids the genetics to be basketball players. Although I started out smaller and thought I would never have the height of my siblings I still saw basketball as my sport. So in 7th grade, when school sports start in public school, I signed up for athletics. Little did I know that in order to play basketball, though, I also had to play volleyball and run track. All three sports were part of the athletic program and had to be participated in. This was a bit of a bummer to me at first. I didn’t want to waste my time with other sports. The year passed like this, basket ball in the fall, then volleyball, then spring came and with it track and field. (Imagine a choir of angels “AHHHHHHHHH! Track and Field! AHHHHHH!) That spring began an life of addiction. My addiction to running. Oh how I loved it. I loved the challenge. The challenge of track meets competing with each other and the training days competing with myself. Each year I looked forward to the spring and eventually by high school I dropped all other sports and just ran. I quickly identified my strengths in track. I was/am a long distance runner. Basically my legs have no speed but can go on and on. Eventually my times got faster and faster and each track meet I came home with medals. 8th place turned to 6th place and eventually 4th. Each race I ran I placed in the top 8 and this meant my school team got points. My coaches and team were happy to have me in so many events because it meant a lot of points. I wasn’t satisfied though. One of my best friends was faster. Although I trained harder and more often than her she had a gift that I couldn’t top. My coach told me once that she wished my friend had my determination and work ethic because then she could be one of the best runners in the state. I didn’t wish that for my friend though. I wanted her gift. I wanted the first place medals. I expressed this to my coach and she showed me something that would stick with me. Each track meet my friend ran one race and she won every time. That means that she made 10 points for our school team each track meet. I, on the other hand, competed in 5 events and for our biggest track meet, at the end of the year, I placed 3rd, 2nd, 6th, 4th, and 4th in the events. That means I made 27 points for my team. I blew away my friends points but I never had the cheers from the crowd as I came across 1st. I never had records I was breaking. I never knew the feeling of being the best. This was hard because I loved running so much and I loved the competition, but eventually what I learned from this overlapped into my adult life. The Lord will and does use any person who is willing to follow Him. Our goal cannot be I want to be the next Billy Graham but, “I want the Lord to speak through my life and reach whomever/however He wishes.” I will spend my time reminding myself that the person on the plane next to me is just as valuable, in the big picture, as the hundreds that may come to a large church on Sunday morning. I can’t be shy in telling the truth just because I am not a pastor or Billy Graham. I am Sarah MacIntosh and the Lord can use me….

Remember today Luke 15:10

“I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”


Running and Ruminating #2…

My run today was pushed back from a morning run to an afternoon run because there was a lot of work to get done before I could head out. I grabbed my cold weather running clothes, hat, sunglasses (more today for blocking the wind), garmin running watch/gps device, and some inspiring tunes on my iphone and headed out the door. After being cozy inside my house I was surprised to see/feel that it was very windy, cold and rainy. With a smirk on my face I began my run. I love days like this. It is different and poses a different challenge to my run. Days like this bring me out of my daze and drop me right into the moment, the cold rainy exhilarating moment. I know that if I can run on a day like today then I can run on any day. I don’t want to be the type of runner who is always looking for an excuse to not run. I want an excuse to run because I know that each day I am out there is a day that my body is getting better in shape. My heart is getting stronger. My lungs are getting more efficient and will make each time that I sing that much easier. My brain is getting clearer as I sort through all the thoughts floating around and cluttering it. I had 3 miles to run and I was super excited to do it. I couldn’t help but think of the verses in James 1:2-4 that say “Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.” I need to remember the joy that running this cold rainy day brought me on those days that I am being pummeled by the spiritual storms that come my way and know that if I can run headlong into those days with those storms then I can run the race of this life on any day.


Running and ruminating…

This morning’s run was extra special. First of all I love the time I get outside alone with my year and a half old, Scarlett (aka: Red). She is always calm and smiley when we head outside. She hummms, talks, sings, looks for birds and just over all loves the outside but the whole time she is is only singing or talking to herself. Its like she knows that when we go running it is time to sort through whats going on in our heads. There with the sky blanketed around us and the birds our serenade, we run and think. Its amazing how thoughts drift toward the Lord and His magnificence. The further I run from all the man made and get lost in the God made, trees, wind, sun, the more I see Him more clearly. I hope that one day my daughter will be having the same thoughts. Maybe she already knows this and wonders why it takes me so long to be reminded. I will keep up these runs and hold on to the promise I find in Romans 1:20 “For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made….”


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